The best apps for a happier life in 2024

The General Assembly of the United Nations declared March 20 as the International Day of Happiness on July 12, 2012, the first time. we celebrated it in 2013. The level of general satisfaction with life depends on more factors. In addition to the economic situation and prosperity in the country and the financial situation of the household or individual, the perception of satisfaction is also influenced by health, the position on the labor market and interpersonal relationships. On this occasion, we have collected some interesting applications related to this topic.

What are happiness apps?

Applications for happiness or "happy apps" are designed to help you find time for yourself every day, no matter how hard it is. With their help, it is easier to focus on your well-being and health. If you take a few minutes each day to relax with yourself and do something that makes you happy, you can create a more balanced and satisfying life.

Science-backed happiness apps use principles of positive psychology to help users find happiness, reduce stress and anxiety, build resilience, and develop better habits. They work on improving your emotional life, social life and physical health.

While different happiness apps differ in their approach, most share a few common features:

• They offer tips and articles on happiness.
• They have positive reinforcements for behavior such as badges and rewards.
• They enable the monitoring of happiness levels throughout the hour.

So if you're looking for a happiness app to help you on your journey to 2024, read on for the 10 best.

Action for Happiness: Get Tips

Action for Happiness is a global movement and charity organization from Great Britain, whose main goal is to build a happier and kinder world. Their applications of the same name, based on the latest scientific findings, offer the user suggestions of simple steps to achieve this goal.

Key advantages:

• Get inspired with daily reminders of simple actions you can take to improve your happiness.
• Follow monthly topics based on the latest scientific research on happiness.
• Share your words, actions and ideas with others in the community and spread kindness.

Details:

• App Store Ratings: 4.9/5.0
• Price: Free
• Access: App Store and Google Play

Final assessment

Action for Happiness is a commendable organization that, with its free application, provides a daily dose of inspiration to users who are trying to build a better world.

Headspace: Sleep & Meditation

Headspace is one of the most popular happiness apps on the market and is highly ranked in all the "best meditation apps" articles, including #1 in the New York Times. It offers guided meditations and breathing exercises that help you relax, manage stress and focus your energy. You can choose from hundreds of meditations, learn skills and practices, meditate with friends and build your own meditation habits.

Key advantages:

• Access a wide range of guided meditations by top experts to help you manage stress and anxiety and develop a practice of mindfulness.
• Use Headspace's sleep aids, including Sleepcasts, sleep music and soundscapes, to create the perfect conditions for restful sleep with the timer.
• Receive mindfulness reminders that encourage you to take a break, breathe, and be aware of the present moment.

Details:

• App Store Ratings: 4.8/5.0
• Price: A subscription to Headspace costs $12.99/month or $69.99/year
• Access: App Store and Google Play

Final assessment

Critics and users have proven that Headspace is one of, if not the best meditation app. The expert-led content is comprehensive and easy to incorporate into your daily routine. Headspace guides you through the entire journey of learning and you can easily go from beginner to meditation expert. The app's diverse range of guided meditations caters for all levels, ensuring that as you grow and develop, Headspace evolves with you, continuing to provide you with challenges and insights to nurture your mental and emotional well-being. ;

Mindfulness.com Meditation App

Founded in 2020, Mindfulness.com is a vibrant newcomer to the meditation app market. Its genesis, which developed from the annual Mindfulness Summit, the largest mindfulness conference in the world, created by its founders, sets it very clearly apart from others. As a smaller player in the market, it can Mindfulness.com's close connection with its community makes it extremely adept at delivering meaningful and personalized content that users love.

Key advantages:

• Receive a personalized video lesson and meditation every day.
• Be part of a successful community and learn from world-renowned teachers of creativity.
• Take advantage of the moč 1-2 minute micro-exercises or choose from various speeches, classes, meditations and soundscapes to reduce stress and anxiety and sleep better.
• Do something good: part of your subscription goes to charity and free subscriptions to those with financial difficulties.

Details:

• App Store Ratings: 4.8/5.0
• Price: A subscription to Mindfulness Plus is free for a week, then the price is $14.99/month or $69.99/year
• Access: App Store and Google Play

Final assessment

As an application, Mindfulness.com stands out because it is focused on the user and takes care of him especially in the area of attention. In addition, he advocates that learning will be accessible and effective both individually and collectively. You will feel great when you realize that your personal journey of kindness is contributing to the larger goal of promoting a more kind and compassionate world.

I am – Daily Affirmations

The application offers users daily affirmations that help them focus on their well-being and develop a positive attitude towards life. With topics ranging from self-care to positive thinking, the app has something for everyone.

Key advantages:

• Choose how long you want to receive affirmations. Whether you need a quick boost (1 minute) or a longer session (5 or 15 minutes), this app has you covered.
• Customize your affirmation experience to suit your needs with the app's wide range of themes.
• Get the most out of your affirmations by placing them directly on your homeč screen.

Details:

• App Store Ratings: 4.9/5.0
• Price: Subscription to I am Premium is free for a week, then it costs $14.99/year
• Access: App Store and Google Play

Final assessment

I Am – Daily Affirmations is a great happiness app for those who need extra motivation with positive affirmations. With its flexible functions and wide range of topics, the application is useful for anyone who wants to improve their feeling in a short time.

Wysa: Mental Health Support

Wysa is an artificially intelligent chatbot that offers users a "safe" space in which they can talk to it about their thoughts, feelings and experiences. Users can also access relaxation exercises, meditation and visualization tools to help them feel calmer, sleep better and control their emotions more easily.

Key advantages:

• Anonymous conversations with a fellow chatbot.
• For help, users can they use research-backed techniques such as cognitive behavioral therapy and dialectical behavior therapy to manage depression, stress, anxiety, and other mental health issues.
• Wyso can connect to the Health app and get activity reports through it.
• If necessary, a chat with a mental health specialist is also available.

Details:

• App Store Ratings: 4.9/5.0
• Price: Wysa Premium subscription costs $19.99/month or $74.99/year, while “Guided Support” (with access to a professional wellness coach) costs $29.99/week or $79.99 /month  
• Access: App Store and Google Play

Final assessment

Wysa is an AI-powered chatbot that's private and secure, helping you stay on top of your mental health and wellness needs. If you need additional support, you can easily connect with a mental health professional. If you are looking for a safe place to talk about your feelings, Wysa is a great choice.

DailyBean – simple journal

DailyBean is an intuitive, simple, minimalistic diary application that helps users track their daily life and analyze weekly or monthly results.

Key advantages:

• Easily and quickly record your mood and activities every day.
• See the flow of your mood through the monthly calendar.
• Customize the categories to suit your needs.
• Add notes and images to your notes.

Details:

• App Store Ratings: 4.8/5.0
• Price: A subscription to DailyBean costs $3.99/month or $19.99/year
• Access: App Store and Google Play

Final assessment

DailyBean is an excellent application based on diaries for those who want to effectively and intuitively monitor their daily mood and activities. With customizable categories and colorful icons, DailyBean is easy to use and a great choice for anyone looking for an app to easily track their daily life and analyze how it changes over time.

Calm down

Calm, a real titan in the field of feel-good apps, is a constant companion for millions of people who want to nurture peace and mental health. Calm was launched in 2012 and has since gathered an extensive range of features, from guided meditations and bedtime stories to music and mindfulness exercises. Everything is aimed at relieving stress and improving sleep.

Key advantages:

• Start or end your day with a fresh perspective through Daily Calm, a 10-minute meditation that changes daily, provides insights, and focuses on different aspects of mindfulness and mental health.
• Fall into a peaceful sleep with a diverse selection of stories narrated by celebrity voices such as Matthew McConaughey and Stephen Fry.
• Learn from experts in the fields of psychology, mental health and self-improvement through in-depth masterclass courses that offer guidance and knowledge to improve your mental resilience and personal growth.
• Stay motivated by tracking your progress and see how meditation affects your life.

Details:

• App Store Ratings: 4.8/5.0
• Price: Calm Premium subscription is free for 1 week, then it costs $14.99/month or $69.99/year
• Access: App Store and Google Play

Final assessment

Calm is an all-in-one happiness app that offers a veritable treasure trove of resources. By incorporating Calm into your daily routine, you invest in your mental serenity and empower yourself with tools and knowledge for lasting personal growth and creativity. With a 7-day free trial available, it's definitely worth checking out!

Finally...

We all know that we should take care of our mental health, but it's hard to find the time and energy for it. Happiness apps take advantage of a fraction of the time in your day to help you focus on yourself and create a more balanced and fulfilled life. They help build skills and resilience that increase happiness, promote personal growth and significantly improve well-being.

The apps on the list above are great options to consider if you're looking for a little help on your way to becoming happier and more fulfilled. While some happiness apps require a paid subscription, many include free versions or trials so you can try them out before making a long-term commitment.

Do I need an app for a happier life?

There is no simple answer to this question. Some people may find that happiness apps help them manage their mental health and well-being, while others prefer other methods. Ultimately, it's up to you to decide what suits you best.

Happiness apps can be very useful in many ways. ways. First, they can help you become more aware of your feelings. If you're not used to paying attention to your emotions, the app can be a great way to get started.

Second, happiness apps can give you valuable insight into your own happiness. If you track your mood over time, you may be able to recognize patterns and trends that you would otherwise not notice.

Finally, happiness apps can help you set and achieve your goals. If you're struggling to make positive changes in your life, this app can give you the motivation and support you need to stay on track.

When you decide to use an application to manage your happiness, it is essential that you choose the one that is right for you. There are many choices on the market, so take some time to read reviews and compare features before making your decision.